Choose your class
Private Sessions
50min per session
Tailored to meet the needs of the individual
1-on-1 sessions are given on various equipment and supplemented by a variety of accessories to assist or challenge sessions accordingly.
Group Classes
55min per class
Mat classes are kept small and focus on movement quality above all else.
Sessions are supplemented by a variety of accessories to assist or challenge sessions accordingly.
10 Principles of Pilates
Awareness
Breath
Balance
Concentration
Control
Centre
Efficiency
Flow
Precision
Harmony